Here are tips from Lisa Pasbjerg, Ann Arbor-based Focused Coaching founder, on how to prevent or cope with burnouts:
1. Make exercise a daily habit and eat properly. Be aware of the nutrition that your body is getting. “Adopt an elite athlete mind-set,” Pasbjerg said. “Train your body like you’re going to run a marathon each day.”
2. Sleep well. Sleep on the right time. You can try going to bed 15 minutes earlier. If you so not feel better after, go to bed for another 15 minutes earlier.
3. Converse with your …