Introduction to Meditation with Dennis Churnin, M.D.
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Be In Awe Yoga Center Presents:
Be in Awe Yoga Center
Be In Awe Yoga Center
1632 Broadway St. Ann Arbor, MI
Presents:
Sunday October 23 & 30, 12 – 5pm
“Introduction to Meditation” with Dennis Churnin, M.D.
This three week class for beginners and intermediate students will focus on learning about and practicing meditation and breathing exercises (pranayama). We will study how to focus the mind using chakras (energy centers in the body), mantras (sounds that use vibratory frequency to deepen concentration) and the breath. We will also explore the differences between concentration, visualization techniques, prayer and meditation. We will discuss raja yoga (royal path of meditation) and bhakti yoga (path of devotion and love) as well as koshas ( 5 levels of consciousness) and yantras (visual representations of consciousness). If one can not attend all three classes, there will be a short review before each new class so the student will be able to participate comfortably.
5 Hour Classes Pricing
One Meditation Class $60
Complete Series of 3 Meditation Classes $120
2 Classes $100
You can register here.